What are the benefits of doing pilates at home, by bienestar pilates
Nowadays, more and more people are seeking to practice the pilates method and include it in their daily physical training routines, due to the multiple benefits that this activity provides in terms of posture, muscle strengthening and mental health. .It is a discipline that combines gymnastics, ballet and yoga techniques so that both the body and the mind work together, without pressure and in a harmonious way. Currently, there are many online courses and classes to perform this type of exercise at any free time and from the comfort of home.
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an example of this is Poland Mobile Number List bienestar pilates , a platform that allows women who have little time to practice pilates online with quality training, at affordable prices and with a training plan that is beneficial in the long term.
What advantages does the pilates online program offer?
Wellness pilates offers the opportunity to start from scratch with the pilates online program that is adapted to all levels , with 15-30 minute classes designed for people who do not have time in their daily lives to do some type of physical exercise or who it's hard for them to be constant.
The platform encourages realistic, safe and effective asynchronous training by ensuring that users have access to the various sessions 24 hours a day, 7 days a week, through an internet connection and an appropriate device (computer, mobile phone, tablet or smart tv). The mechanism requires minimal equipment, just comfortable clothing and a mat between 10 and 15 mm thick.
The pilates wellness program includes 3 free classes for those who want to venture into the discipline for the first time and 3 membership plans (monthly, quarterly and semi-annual), with affordable costs, which include sessions from monday to friday, a predefined monthly calendar, the entry to the pilates community, a complete video library with more than 150 videos, healthy recipes and personal growth workshops.
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Likewise, the online studio adds an individual session with barbara, the pilates teacher who devised this project, in the first month, and incorporates programs with specific objectives such as pilates for beginners, healthy back, toning, pilates with accessories, wellness operation, pilates hiit, etc.
The contribution of the pilates method to physical and mental well-being
wellbeing pilates contributes to achieving mental and physical well-being of people by correcting and improving body posture, toning muscles and optimizing joint flexibility , in order to improve both coordination and balance and thus reduce the risk of injury.
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